I may not have reached the professional levels you have, but the experiences and outcomes are similar, nonetheless. The practices you shared here saved me. Walks in nature where I can smell colors, feel sounds and just... be. Breath work. Movement. Learning the art of doing... nothing. All of this- it's not performative, it's transcendent. The opposite of the hustle and chaos I spent years trying to master, only to realize it was mastering me.
Thanks for sharing your story and experiences- enjoy the journey to rediscover you.
I may not have reached the professional levels you have, but the experiences and outcomes are similar, nonetheless. The practices you shared here saved me. Walks in nature where I can smell colors, feel sounds and just... be. Breath work. Movement. Learning the art of doing... nothing. All of this- it's not performative, it's transcendent. The opposite of the hustle and chaos I spent years trying to master, only to realize it was mastering me.
Thanks for sharing your story and experiences- enjoy the journey to rediscover you.